TIPS FOR EVERYDAY KITCHEN

                           TIPS FOR THE TIMID FISH

                                          EATER:

FISH is low in fat and contains quality protein, as well as the mineral iodine. Fish is also the best source of heart-healthy omega-3 essential fatty acids. Despite its health status, many people avoid fish because they are uncertain how to cook it or find the flavour or smell too strong. If this is you, here are some ways to include more fish in your diet.
                                         

                               1: AVOID THE STRONGER TASTING, MORE FISHY    
                                                               FISH:
Some fish like sardines and tuna have a strong flavour so if you are hesitant about the taste of fish, avoid these. Bream, tilapia, leather jacket and many other white-fleshed fishes have a much gentle flavour. 
                             2: USE STRONG FLAVOURS WITH FISH: 
Adding fish to Thai and Indian curries or cooking it with chilli, lime, lemon juice and lemongrass are all good ways of distracting from the flavour of the fish itself.
                            3: BE CAREFUL NOT TO OVERCOOK:
Most fish cooks quickly-one of the reasons why it's great food to have mid-weak when you don't have time or energy for complicated cooking. Check the fish regularly during cooking. Take your fish off the heat when it's slightly underdone as it will continue cooking once it's off the heat. 
                                                 THANKS!!